All Fitness Levels Welcome

Adam Prowse Personal Training is a premier personal training service located in Maitland, NSW. No matter your goals, Adam Prowse Personal Training offers a range of programs and support that not only meet your health and fitness needs but nourishes your wellbeing and assists you in achieving your desired experience.

Adam Prowse Personal Training aims to provide the support and training you need to ensure that you reach your goals and optimal health and fitness for the stage of life you are now in. Personal trainer Adam makes it his personal mission to find your perfect level of fitness and wellbeing and rise above the challenges you have previously faced on your health and wellbeing journey.

Adam embraces a holistic and sustainable training program that is easily adaptable to suit the unique circumstances of your life. There are a variety of program plans that suit your lifestyle and are guaranteed to see out your idealised fitness goals.

With Adam Prowse Personal Training it’s never been easier to access and improve your fitness and wellbeing.